Mount Hood

Oregon coast hot spots for beach babes

Written by: Sierra Porter | Staff Writer

One of the best things about living in Oregon is living in a coastal state and having access to beautiful beaches. Along with the sandy seasides come delicious restaurants, nifty thrift stores, crystal shops and loads of locally owned businesses. Next time one feels like being a beach babe, check out some of these beachside hot spots. 

Visions Rock Shop — Visions is located in Lincoln City in an extremely adorable barn-type building, amongst other stores and shops. They have a variety of crystals, rocks, towers, spheres, fossils, thundereggs and gems. Visions even provides classes on how to make your own pendant to wear as a necklace. 

Garibaldi Portside Bistro — Garibaldi is only 10 minutes away from Rockaway Beach and stands as an excellent family-owned portside bistro right next to the water. The bistro offers a cozy environment with live music, welcoming beach decor and a variety of food items perfect for anyone. It is an excellent place to stop and fill bellies with delicious food, along with fast and efficient service. 

Pick of the Litter — Pick of the Litter is a thrift and consignment store located in Newport. They provide a variety of vintage clothes, movies, furniture, cookware, accessories and more. The best part is that Pick of the Litter is run completely by volunteers from the community, and the money raised at the thrift store goes directly to the Lincoln County Animal Center. Visiting their store will ensure high-quality products and contribute to helping with the care and love for animals in the community. 

Eleanor’s Undertow Cafe — Eleanor’s Hot Pink Cafe is located in Lincoln City, just a few minutes walk from the beach. Vibrant colors and the classic ice cream parlor look is just another bonus to the yummy food and sweet treats. The “sweets and cool stuff” served include but are not limited to shakes, banana splits, malts, sundaes, ice cream sodas and the infamous Granny’s ½ pound chocolate chip cookie that can be topped with any of their sixteen ice cream flavors. 

Explore and have fun, beach babes. 

Contact the author at howlstaffwriter@wou.edu

Spring term is upon us

Written by: Taylor Duff | Staff Writer

Spring term is upon us, and many of us have so many choices for courses offered in the new term. There are a few hidden courses that many don’t know about because they may be unconventional or not talked about. Here are some ideas if one is exploring their options for the Spring Term. 

A 210-Art for Health — This course investigates the known connections between various creative pursuits and their positive effects on health. The curriculum includes journaling and assessment of art-making activities and other habits, goal-setting for art-making as a physical exercise and good mental health habits and stress-reduction strategies through art-making.

BA 310-Consumer Behavior — This course investigates the conduct associated with finding, purchasing and using goods and services. Analysis and discussion are held regarding the behavioral concepts’ significance for both strategic and tactical marketing activities (e.g., personality, motivation, perception, cultural effects, decision-making process, satisfaction, learning, persuasion, etc.).

BI 425-Ornithology — This course examines the biology, ecology, diversity, behavior, anatomy, physiology and conservation of birds. The curriculum focuses on the ecology and avian evolutionary links. The focus of the lab will be on fieldwork techniques and bird research methodologies, as well as observations of both preserved and living species.

COM 410-Communication and Event Planning — Students will create, plan, organize and execute a significant event for the chosen organization in collaboration with a school or non-profit community group liaison. At the end of the term, students will turn in a portfolio showing the assignments they have completed.

CSE 469-“Hey U Up?”: Tech, Culture, and Maybe Love — This course examines dating apps and how they affect our perceptions of relationships, technology and culture. The objective is to gain a deeper understanding of how technology affects human connection, behavior and interactions as well as how human behavior. Interactions and ideologies influence the usage, development and production of technology. We will participate in scholarly and popular discussions about dating apps, interview users and examine apps to take into account issues with prejudice, security, and safety. Identity relationships using a rhizomatic approach to research, observation and analysis. The class will attempt to comprehend and make clear the hazards and advantages of dating app use, as well as how they are built and used. 

EXS 426-Sports and Exercise Nutrition — This course studies the relationship between nutrition and the demands of competitive sports and exercise. Particularly focuses on how different demographic groups have different needs and how diet and exercise relate to good health.




Contact the author at: tduff23@mail.wou.edu

Upcoming concerts in Oregon

Written by: Jaylin Hardin | Sports Editor

Many consider concerts to be a lifestyle. Images  brought to mind consist of Woodstock, Coachella and the Warped Tour — places where people camp out and spend their days. Some follow their favorite artist religiously, while some watch for a ticket price to drop, but no matter what kind of fan one is, concerts are an enjoyable experience. Here are some upcoming concerts set to come to Oregon.

March 3 — Grace Potter, 7:30 p.m., Portland, OR, Roseland Theater

March 7 — Bad Bunny, 7 p.m., Portland, OR, Moda Center at the Rose Quarter

March 16 — Blake Shelton, 7 p.m., Portland OR, Moda Center at the Rose Quarter

May 10 — Pearl Jam, 7:30 p.m., Portland, OR, Moda Center at the Rose Quarter

May 10 — X Ambassadors, 8 p.m., Portland, OR, Hawthorne Theatre

May 13 — Lizzy McAlpine, 8 p.m., Portland, OR, Moda Center at the Rose Quarter

May 26 — Avril Lavigne, 7 p.m., Ridgefield, WA, RV Inn Style Resorts Amphitheater

May 28 — Red Hot Chili Peppers, 7 p.m., Ridgefield, WA, RV Inn Style Resorts Amphitheater

June 7 — Madison Beer, 7:30 p.m., Portland, OR, McMenamins Crystal Ballroom

June 14 — Cavetown and Mother Mother, 6, Troutdale, OR, McMenamins Historic Edgefield Arena

June 26 — Hollow Coves, 8 p.m., Portland, OR, Aladdin Theater

July 1 — Noah Kahan, 8 p.m. Ridgefield, WA, RV Inn Style Resorts Amphitheater

July 13 — Blink 182 and Pierce the Veil, 7 p.m., Portland, OR, Moda Center at the Rose Quarter

Aug. 13 — Ethel Cain, 7 p.m., Pioneer Courthouse Square



Contact the author at howlsports@wou.edu

Introspective planning for V-day

Written by: Liberty Miller | Lifestyle Editor

I’ve always questioned the validity and purpose of Valentine’s Day. Why does it matter so much to dedicate one day to a loved one? A devoted partner should be doing that every day. I attribute the existence of Valentine’s Day to consumerist culture and societal pressure to not be single. 

So, I started thinking about what else I could do on Valentine’s Day to make it special, but not like how society has designed it. The stereotypical Valentine’s Day event consists of buying flowers or chocolate and planning a date or elaborate escapade with a partner. My version of Valentine’s Day shifts the focus from partners and romantic interests back to oneself. 

Instead of buying roses, find a local flower shop and buy a bouquet. Give the bouquet to a family member or friend, or simply keep it in a noticeable place for the next week to brighten the day. Buying locally is a great way to give back to the community and keep some good feelings for oneself. This goes for any product, but with the overstated emphasis on roses at this time of the year, giving more love and attention to some lesser-loved flowers will be a nice change of pace. 

Instead of falling into the consumerist scheme of buying ten different heart-shaped boxes of chocolate, make some baked goods at home. The calming ritualistic nature of taking the time to bake will add fulfillment and purpose to the day. Giving baked goods to someone is also a great way to show that time was put into that person’s gift. Now that the roses and chocolates are taken care of, it’s time to think about how to plan an event for the day — or even if planning one is worth it.

For the majority of introverted individuals, Valentine’s Day is a hellscape of acquaintances asking about one’s plans, couples posting a slew of confessions and photo collages, red or pink signs advertising the latest overpriced product and the dreaded phone call from parents trying to glean every ounce of romantic information out of their beloved relative. It’s easy to get caught up in all of these things, but hard to take a moment, breathe and ask oneself what matters on Feb. 14. Is Valentine’s Day the one day the boss lets everyone go home early, or has it simply been a long and hard week? What matters the most isn’t what is expected of someone on Valentine’s day, but the best way one can spend their day to fill up their fulfillment cup and spend time with their most important people, whether it be partner, friend or family.

Contact the author at howllifestyle@wou.edu

Dating in a small town

Written by: Claire Phillips | Entertainment Editor

Finding romantic places to take one’s sweetheart in a small town is a difficult task. This Valentine’s Day, refer to this list for date ideas close to Western.

Monmouth

The Sippery — This independent coffee shop is a favorite hang out and study spot for Western students, and it can make for a cute date as well. Curl up in a soft chair or on a couch, and grab a tasty drink.

The Red Poppy Studio — The Red Poppy Studio offers craft classes at a low price for those who are artistically inclined, or for those who are just starting out. Otherwise, come shop for beautiful art pieces created by local artists to hang up at home.

Momijis — On the corner of Monmouth Avenue and Main, a quaint sushi restaurant sits waiting for couples to dine in. Or, if eating a relaxing dinner at home is preferable, their delicious sushi is available for take-out as well.

Sundew Tattoo — Go get matching tattoos with one’s beau or bae at this local Monmouth tattoo parlor. Phoebe, the owner, creates magic on the skin with designs including flowers, animals and bugs for all skin colors.

Main Street Ice Cream Parlor — Want a sweet treat? Look no further than this local ice cream parlor, within walking distance of Western. They provide many delicious flavors of ice cream and milkshakes with dozens of toppings to choose from.



Independence

Witches’ Vine — For those who are in touch with their spiritual side, this plant and crystal store provides all kinds of witchy needs. Don’t walk, run to Witches’ Vine to pick out zodiac crystals, jewelry and cute plants with loved ones.

The Independence Hotel — Take a seat on the roof of this water-front hotel and enjoy a high-quality meal with a sweetheart. The Willamette River provides a stunning, romantic view at any time of the day.

Mangiare Italian Restaurant — If a well-traveled pair are looking for a little slice of Italy, Mangiare will provide that cozy, authentic ambiance. Warm up with the best local pasta and fresh bread.

Independence Cinema — Holding hands in a dark theater is a classic movie date trope. So, come on down to the Independence cinema for a fun film night. Western students can take advantage of the theater’s five-dollar Super Tuesdays.

Jubilee Champagne and Dessert Bar — Jubilee offers a wide range of sweet treats and bubbly drinks — for those 21 and older. A range of desserts will satisfy one’s sweet tooth in a bright, pastel cafe. 

Second Chance Books — Find a date within this eclectic used bookstore and pick out unique finds for each other. Watch one’s noggin, the store says — there’s a whole lot to explore.

Contact the author at howlentertainment@wou.edu

Getting personal with Rylie Cader

Written by: Hannah Field | News Editor

Rylie Cader is many things: a cheerleader, a Disney fan and a hopeless romantic.

One of those passions — cheerleading — began in early elementary school. She signed up for a day camp during second grade — led by the local high school cheerleaders who would steer Cader toward her future. 

Cader is now cheerleading in her second year at Western. This February, the cheerleading team will be attending the annual competition in Anaheim, California, reminding Cader of her second passion — Disneyland.

“I come from a very big Disney family. And the reason why is because my grandfather — he passed away when I was ten — he came from a super poor family. He grew up in poverty. He had to grow up pretty quickly because of that. And he loved Disney because it made him feel like a kid again,” Cader said. “He always made sure we could go, and because of that, my mom loves Disney.”

Cader has been to Disneyland countless times. She knows when ticket prices are high — and in February, they are — and what old rides used to stand and where. She believes that Disney is something that changes and evolves with its fans.

Her grandfather traversed Disneyland in the first year of its opening — something that inevitably changed the trajectory of Cader’s family line.

Cader graduated from high school in 2022. That year, her mother wanted to take her to London to celebrate — but Cader had other plans. 

“I actually told her I wanted to go to Disney. She was a little frustrated with me, and there was some drama with why she thought I didn’t want to go to London, and I told her, ‘My grandfather isn’t here to see me graduate,’” Cader said. “‘I want to go to Disney for him.’ As soon as I said that, she totally shut up and understood. So we took Austin on that trip and that’s when he proposed.”

Every year since their engagement, they take time in Disneyland to see the Wishing Well, where they honor that one fateful year where Rylie flipped a coin into the depths and turned to find Austin on one knee.

“You know, in the movies, when there’s like those things where people are shocked or they hear bad news and everything dims down. You can’t really hear. I didn’t even realize that happens in real life — I didn’t hear what he said, I just saw his mouth moving. I stood there in shock for a minute, just staring at him. And then I screamed almost at the top of my lungs.”

When flipping a coin into the Wishing Well, a person typically makes a wish to themselves, and with Disney magic, it’s supposed to come true.

“So I closed my eyes, I had [the coin] on my thumb, I was about to flick it in, and I was thinking, I hope Austin proposes to me soon,” said Cader. Little did she know he was on one knee behind her — pulling a Disney-line Ariel ring from his pocket.

It was something Cader couldn’t have even dreamt of, despite all the time she spent watching Disney romances on the screen.

Although excited, the couple aren’t marrying until after Cader graduates. They’re set to be engaged for a little over four years, and although happy, Cader hasn’t evaded all criticism for being a “Disney adult” and engaged right out of high school.

A previous coach from her high school years had mocked Cader for being engaged so young, confusing Cader. “It was definitely disheartening. I thought she liked me and I was told other stories where she was making fun of me, but I didn’t take it to heart because the coaches I have now are so much better,” Cader said.

Now, Cader is a valued member of Western’s team, with coaches who desire her presence. In the past, however, Cader felt misplaced. “Being a cheerleader, I always struggled to feel like I was on the team,” said Cader about a time when her fellow teammates were being bumped up to varsity without her. “It got in my head and made me feel like I was a bad cheerleader.”

Fast forward to 2023, Cader broke down while talking to her mother, expressing feelings of thankfulness for her new team and the respect she was given for the first time.

“My mom is a big part of cheer for me,” Cader said. “My mom was in a car crash when pregnant with me — somebody had run a red light by our church — and hit her car by the passenger side. Because of the trauma from the crash, she was having contractions, going in and out of labor, but we think that trauma from the contractions is what caused my medical issues.”

Cader was born premature and spent time in the NICU. This led to years of doctor’s office visits and lots of time together with her mother, which would eventually culminate in Cader’s profound respect and love for her mother. “My mom sacrificed so much,” said Cader. “My mom would make sure we had everything we needed while her shirts and clothes have holes in them. Even when she was struggling to make ends meet, she somehow found a way to pay for cheer.”

As for her love for Disney, she had felt anxiety regarding the topic prior to college, but found that it wasn’t that outstanding that she loved Disney so much. “After being in college and meeting all these people, it made me feel better and more confident being a Disney adult,” Cader said, referencing all the other Disney lovers she’s encountered over the years.

Cader hopes to continue her family tradition of attending Disneyland and stopping at the Wishing Well with her soon-to-be husband, joined by their family.

Family to Cader is precious. Her brother filmed her proposal — posting it online but muting her scream of excitement — and her mother was right there alongside her, the reason Cader was a hopeless romantic in the first place — although less hopeless now.

With recent health scares involving her mother, she knows time is precious — she knows to be grateful for the love she’s felt and the way she’s been lifted up by her community, including her cheer team at Western.

Rylie Cader is many things: a fiance, a daughter and excited for the future.

Contact the author at howlnews@wou.edu

Sleep tips that will benefit ones life greatly

Written by: Sierra Porter | Staff Writer

In the United States alone, 50 million people suffer from sleep disorders, while more than 100 million report getting an inadequate amount of sleep. The recommended amount of sleep for adults is 7-9 hours, which can seem virtually impossible for many of us. 

One may not realize it, but lack of sleep or an inconsistent sleep schedule, can lead to a variety of health risks. It can have daily effects such as trouble with concentration, mood changes, irritability, weight gain and lack of motivation. Long-term sleep deprivation can also lead to being at a higher risk of more serious health issues. This includes an increased risk of heart disease, anxiety, depression and a much higher likelihood of injury — such as car accidents. 

So what can one do to get a full night’s rest? Here are some helpful sleep tips:

Disconnect from electronic devices and give oneself 30 minutes of relaxation — Studies have shown that being on one’s phone or other devices before bed suppresses the production of melatonin, the hormone that assists with sleep. Getting into this routine of a clear mind before bed will slowly help build back one’s melatonin. 

Invest in blackout curtains or a sleep mask — It seems obvious that, for most people, it needs to be dark to fall asleep, but there’s more to it than just that. The brain’s response to darkness is to produce more melatonin, encouraging the body to sleep. This can help one take naps as well — bonus tip, naps should never be longer than 20 minutes. 

Physical activity — Physical activity has tremendous health benefits overall, but another plus to physical activity is that it is known to improve sleep. This can be anything from going on a short walk, doing some sit-ups or even cranking out a few house chores. After 15 to 20 minutes, the heart rate slows, core temperature starts to fall and one may experience muscle fatigue: which all help facilitate sleepiness. 

Avoid eating before bed — The last tip on how to improve one’s sleep is to avoid eating in the last few hours before one’s slumber. It has been found that eating before bed contributes to poor sleep quality through gastrointestinal discomfort, heartburn and reflux. Eating food also encourages the release of insulin, a hormone that helps turn food into energy. This means that if one eats before bed, one’s body will produce insulin which will tell the brain to stay awake. Additionally, food doesn’t burn as effectively when the body is asleep and is therefore stored as fat leading to weight gain. Take those snacks out of the nightstand and get a good night’s rest. 

Try these tips and sweet dreams. 

Contact the author at howlstaffwriter@wou.edu