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Event Date

The tenth and final annual WOU Sprint + Triathlon will be held on Saturday April 23, 2016 with the first heat beginning at 8:00 am. Registration will begin January 1, 2016 and the registration deadline is April 13, 2016.

The Course

The 500 yard swim will be held in Western Oregon University’s swimming pool. The 17.1 mile, paved bike loop (helmet mandatory) winds through rolling hills on country roads southwest of town. Road and Mountain bikes ride the same course. The 3.2 mile run traverses through campus and heads northeast, where a turnaround will send you home for the finish on Western Oregon University’s track. Course maps are available online Route map.


All registration forms and payments must be received by 5:00pm on April 13, 2016. There will be no late or day-of-event entries accepted due to swim heat placement. Report and pick up event packet info in the Health and Wellness Center front lobby between 7:00am and 9:00 am on event day. Check-in and packet pick-up ENDS at 9:00am. Directions to campus are available through WOU Campus Maps. A commemorative item will be included with the registration packet the day of the event. No refund for event cancellations after April 10, 2016.

Contact Information

Melissa (Ineck) Bergeland at 503-838-8860 or bergelandm@wou.edu


Competition will be held in the following categories in both a road bike and mountain bike division:

Age Group & Gender
17 & Under
Team Competition


The first three finishers in each age group and division will receive an award for recognition of their performance. First-place awards only will be presented for team competition in each category. The first overall men’s and women’s winner will also receive a special award. The award presentation will begin approximately 15 minutes after the final participant finishes. Drawing for raffle prizes will be done at this time as well.
(Must be present to win).

Event Results/Photos

Official results and all photos will be posted online following the awards presentation.



Only want to do a portion of the event, but don’t have anyone else to compete with? E-mail us at bergelandm@wou.edu, and we will do our best to connect you with others who would like to compete in a portion of the event.

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Campus Recreation

(503) 838-9530 | e-mail: hwc@wou.edu | or in person: Directions/Parking